WHY Water?

The unique qualities of water.

Buoyancy

Water reduces body weight impact by up to 50% when immersed to waist level, decreasing stress on joints and supporting safer movement.

Resistance

With 12 times the resistance of air, water provides multi-directional resistance which challenges the body, as well as offering support to the joints. Water walking along with appropriate targeted exercises are enhanced by this resistance, improving your overall physical health.

Turbulence

The movement of water creates a soothing, massaging effect. The therapetic temperature assists in muscle relaxation with improved circulation thus reducing pain levels.

Benefits of our therapetic warm water program

*Maintain & or improved range of motion of the joints.
*Maintain & or improved muscle strength, flexibility, balance and endurance.
*Supports the cardiovascular and respiratory systems.
*Promotes a greater overall sense of wellbeing.

Our PARTICIPANTS often report

*Enhanced physical wellbeing
*Increased independence by furthering their ability to perform their activities of daily living.
*Reduction in pain levels
*Reduced stress
*Feeling supported and connected by fellow participants with similar challenges
*Improved sleep quality
*Feeling so much better overall especially post exercise

*Fees are non refundable and are subject to change.